{"id":2441,"date":"2023-01-10T23:14:36","date_gmt":"2023-01-11T04:14:36","guid":{"rendered":"https:\/\/thinkaminute.com\/new\/?post_type=podcast&#038;p=2441"},"modified":"2023-09-21T09:53:19","modified_gmt":"2023-09-21T14:53:19","slug":"89a-win-over-worry-part-1","status":"publish","type":"podcast","link":"https:\/\/thinkaminute.com\/new\/podcast\/89a-win-over-worry-part-1\/","title":{"rendered":"89a &#8211; Win Over Worry (Part 1)"},"content":{"rendered":"<div id=\"4222166723\" class=\"castos-player dark-mode \" tabindex=\"0\" data-episode=\"2441\" data-player_id=\"4222166723\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-2441\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thinkaminute.com\/new\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png\"\n\t\t\t\t\t alt=\"Think a Minute\"\n\t\t\t\t\t title=\"Think a Minute\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThink a Minute\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">89a &#8211; Win Over Worry (Part 1)<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thinkaminute.com\/new\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/thinkaminute.com\/new\/wp-includes\/js\/wp-embed.min.js\n\/* ]]&gt; *\/\n&lt;\/script&gt;\n'\n\t\t\t\t\t\t\t\t   title=\"Embed Code\"\n\t\t\t\t\t\t\t\t   class=\"input-embed input-embed-2441\" readonly\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-2441\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/thinkaminute.com\/new\/podcast-download\/2441\/89a-win-over-worry-part-1?ref=download\" title=\"89a &#8211; Win Over Worry (Part 1) \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/thinkaminute.com\/new\/podcast-download\/2441\/89a-win-over-worry-part-1?ref=new_window\" target=\"_blank\" title=\"89a &#8211; Win Over Worry (Part 1) \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 2:46<\/span> | <span class=\"podcast-meta-date\">Recorded on January 10, 2023<\/span><\/p><\/aside><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Think a minute\u2026It\u2019s been said: \u201cA day of worry is more exhausting than a week of work.\u201d In fact, the root word for worry is \u201cchoke\u201d or \u201cstrangle\u201d. Worrying chokes the life and strength out of you. Constant worrying strangles us emotionally and physically, gradually draining away our happiness, peace, and energy. \u201cIf you don\u2019t bury your worries, they will bury you.\u201d Today and tomorrow, we will learn ways to win over worry.<\/p>\n\n\n\n<p>To use the old technology of camera film as an analogy: \u201cWorry is the darkroom in which negatives are developed.\u201d &nbsp;You\u2019re often expecting the worst\u2014thinking of the bad things that can possibly happen. But this only paralyzes you; so, you end up doing little or nothing at all. Worry infects you with the \u201cparalysis of analysis\u201d<em>.<\/em> As a mother told her children: \u201cWorry is like a rocking chair: You can rock all day long and go nowhere.\u201d This is why worrying is a waste of our time and energy.<\/p>\n\n\n\n<p>For one thing, worry makes no sense because you\u2019re trying to control what you <em>cannot<\/em> control\u2014such as the weather. Since it\u2019s impossible, why even try? Plus, worrying about something you <em>can<\/em> change makes no sense either\u2014since worrying cannot change anything. Make sure you do your best<em>, <\/em>then don\u2019t worry about the rest.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Worry is not even natural or logical. You would feel foolish if you walked around all day with an open umbrella over your head just because you\u2019re worried it might rain someday. Instead, you naturally wait to deal with the rain when it comes, if it even comes at all. We humans were not built physically, mentally, or emotionally to handle more than one day\u2019s responsibilities and challenges.<\/p>\n\n\n\n<p>An important step to winning over worry is simply to choose not to be a victim. Many of the things we worry about come from the wrong words and behavior of other people\u2014yet we feel somehow responsible for the other person\u2019s bad attitudes and actions. It\u2019s true that peace with other people is very important\u2014but never at the expense of the truth and facts. If you know for certain that you did not do something wrong, then you are not helping the other person by always rescuing him\/her and taking responsibility for his\/her wrongs.<\/p>\n\n\n\n<p>Remember, with Jesus in control of your heart and life, you\u2019re a <em>victor<\/em> not a <em>victim<\/em> of circumstances and other people. Won\u2019t you ask Him to forgive you for living your own way, and to help you start living His way? It\u2019s only when you have His inner peace and power that you can truly win over worry. Just think a minute\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think a minute\u2026It\u2019s been said: \u201cA day of worry is<a class=\"more-link read-more-link\" href=\"https:\/\/thinkaminute.com\/new\/podcast\/89a-win-over-worry-part-1\/\">&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":91,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/thinkaminute.com\/new\/wp-content\/uploads\/2023\/04\/89a-Win-Over-Worry-Pt-1_02.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"2:46","filesize":"3.79M","filesize_raw":"3976089","date_recorded":"2023-01-10 23:14:36","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[47],"series":[25],"class_list":["post-2441","podcast","type-podcast","status-publish","hentry","tag-week-89","series-think-a-minute"],"episode_featured_image":false,"episode_player_image":"https:\/\/thinkaminute.com\/new\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"https:\/\/thinkaminute.com\/new\/podcast-download\/2441\/89a-win-over-worry-part-1","player_link":"https:\/\/thinkaminute.com\/new\/podcast-player\/2441\/89a-win-over-worry-part-1","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/thinkaminute.com\/new\/podcast-player\/2441\/89a-win-over-worry-part-1\">https:\/\/thinkaminute.com\/new\/podcast-player\/2441\/89a-win-over-worry-part-1<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/thinkaminute.com\/new\/feed\/podcast\/think-a-minute","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"OGKKVO6Ek7\"><a href=\"https:\/\/thinkaminute.com\/new\/podcast\/89a-win-over-worry-part-1\/\">89a &#8211; Win Over Worry (Part 1)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thinkaminute.com\/new\/podcast\/89a-win-over-worry-part-1\/embed\/#?secret=OGKKVO6Ek7\" width=\"500\" height=\"350\" title=\"&#8220;89a &#8211; Win Over Worry (Part 1)&#8221; &#8212; Think a Minute\" data-secret=\"OGKKVO6Ek7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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