{"id":2448,"date":"2023-01-14T01:13:29","date_gmt":"2023-01-14T06:13:29","guid":{"rendered":"https:\/\/thinkaminute.com\/new\/?post_type=podcast&#038;p=2448"},"modified":"2023-09-21T09:54:02","modified_gmt":"2023-09-21T14:54:02","slug":"90-the-mother-of-mothers-day","status":"publish","type":"podcast","link":"https:\/\/thinkaminute.com\/new\/podcast\/90-the-mother-of-mothers-day\/","title":{"rendered":"90b &#8211; Bouncing Back"},"content":{"rendered":"<div id=\"3448502561\" class=\"castos-player dark-mode \" tabindex=\"0\" data-episode=\"2448\" data-player_id=\"3448502561\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-2448\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thinkaminute.com\/new\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png\"\n\t\t\t\t\t alt=\"Think a Minute\"\n\t\t\t\t\t title=\"Think a Minute\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThink a Minute\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">90b &#8211; Bouncing Back<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/thinkaminute.com\/new\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/thinkaminute.com\/new\/wp-includes\/js\/wp-embed.min.js\n\/* ]]&gt; *\/\n&lt;\/script&gt;\n'\n\t\t\t\t\t\t\t\t   title=\"Embed Code\"\n\t\t\t\t\t\t\t\t   class=\"input-embed input-embed-2448\" readonly\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-2448\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/thinkaminute.com\/new\/podcast-download\/2448\/90-the-mother-of-mothers-day?ref=download\" title=\"90b &#8211; Bouncing Back \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/thinkaminute.com\/new\/podcast-download\/2448\/90-the-mother-of-mothers-day?ref=new_window\" target=\"_blank\" title=\"90b &#8211; Bouncing Back \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 2:49<\/span> | <span class=\"podcast-meta-date\">Recorded on January 14, 2023<\/span><\/p><\/aside><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Think a minute\u2026Early in life I learned that I do not always get what I want. It\u2019s a fact of life that disappointing and bad things happen to all of us. But if we learn how to use painful experiences, they will make us stronger, wiser, and better prepared to move on to a life of true success and satisfaction. Here are some ways to help you bounce back from disappointment.<\/p>\n\n\n\n<p>Number one, stay physically active. Take a 30-minute walk or run. Swim, bike, lift weights, play golf, tennis, or some other sport you enjoy.<\/p>\n\n\n\n<p>Second, after your bad break, take a break. After a disappointment, be nice to yourself. Relax by doing what you most enjoy, whether it\u2019s listening to music, watching movies, shopping, fishing, or even taking a short holiday.<\/p>\n\n\n\n<p>Third, laugh. Laughing releases endorphins, which are our body\u2019s natural pain killers. Spend time with fun people you enjoy. No doubt your friends have suffered setbacks too, so they can encourage you. At the very least, laugh together at your mistakes. Learn to see the humor in life and not take yourself too seriously.<\/p>\n\n\n\n<p>Number four, do something new or creative. A professional counselor says: \u201cFeelings are energy, and energy needs to be used for something, so use your energy to be creative.\u201d Sing, play a musical instrument, plant a garden, do some kind of art and handcrafts, or learn to do something completely new. A new hobby and interest can give you fresh perspective, motivation, and confidence to move on with your life.<\/p>\n\n\n\n<p>Fifth, help others. The fact that we receive more happiness from making others happy is a law of life that never fails. \u201cWhen you get wrapped up in yourself, you become a small package.\u201dSobe part of something larger than yourself. No matter how discouraged and \u201cdown\u201d you feel, there is always someone who feels \u201clower\u201d who needs your help and encouragement.<\/p>\n\n\n\n<p>Number six, keep a clear, accurate perspective. Don\u2019t forget your strengths and past accomplishments. See each disappointment only as a single event, not a link in a long chain of failures. Do not let that one disappointment color your view of your entire life. Just because you may have failed at that one thing does not mean you are a failure at life!<\/p>\n\n\n\n<p>Seven, look for the lesson to learn, so you do not repeat the same mistake. Now, you simply know better how to succeed. Finally, know that God is working even the unfair, bad things for your good\u2026<em>IF<\/em> you put your life in His hands by living His way daily. Only He can make all your losses and disappointments work together for your life\u2019s lasting satisfaction and true purpose. Just think a minute\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Think a minute\u2026Early in life I learned that I do<a class=\"more-link read-more-link\" href=\"https:\/\/thinkaminute.com\/new\/podcast\/90-the-mother-of-mothers-day\/\">&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":97,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/thinkaminute.com\/new\/wp-content\/uploads\/2023\/04\/90b-Bouncing-Back_03.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"2:49","filesize":"3.87M","filesize_raw":"4061353","date_recorded":"2023-01-14 01:13:29","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"tags":[48],"series":[25],"class_list":["post-2448","podcast","type-podcast","status-publish","hentry","tag-week-90","series-think-a-minute"],"episode_featured_image":false,"episode_player_image":"https:\/\/thinkaminute.com\/new\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"https:\/\/thinkaminute.com\/new\/podcast-download\/2448\/90-the-mother-of-mothers-day","player_link":"https:\/\/thinkaminute.com\/new\/podcast-player\/2448\/90-the-mother-of-mothers-day","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/thinkaminute.com\/new\/podcast-player\/2448\/90-the-mother-of-mothers-day\">https:\/\/thinkaminute.com\/new\/podcast-player\/2448\/90-the-mother-of-mothers-day<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/thinkaminute.com\/new\/feed\/podcast\/think-a-minute","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"CwRUcFtj7G\"><a href=\"https:\/\/thinkaminute.com\/new\/podcast\/90-the-mother-of-mothers-day\/\">90b &#8211; Bouncing Back<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thinkaminute.com\/new\/podcast\/90-the-mother-of-mothers-day\/embed\/#?secret=CwRUcFtj7G\" width=\"500\" height=\"350\" title=\"&#8220;90b &#8211; Bouncing Back&#8221; &#8212; Think a Minute\" data-secret=\"CwRUcFtj7G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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